How to ease joint pain - relieving joint pain?

Tested options to relieving joint pain.

Joint pain sufferers have a lot of difficulty carrying out ordinary tasks that are taken for granted like climbing stairs, lifting things up or simple things like standing up or sitting down. Joint pain can be caused by many things such as muscle strain or injuries. One could also be suffering from medical ailments like arthritis, rheumatic fever, Lupus, thyroid conditions, obesity just to name a few. All these ailments can cause joint discomfort.


Although, practically everyone with joint discomfort, will try to self-medicate with non-prescription medicines, and use numerous homeopathic treatments like ice, and hot soaks, joint pain, is normally a sign of a nastier injury, or a medical issue which calls for appropriate therapy. In an effort to get the right treatment, the real reason why someone has joint pain needs to be identified. A series of examinations will have to be done including a physical examination and blood work. Additional screening can include x-rays, and an MRI and CT scans. The minute the cause is determined your general practitioner could refer you to an expert for further assessment to help you get a plan of treatment.


For a joint pain sufferer to get some relief, the joint inflammation needs to be decreased. Physicians commonly suggest anti-inflammatory drugs, like Clinoril, Dolobid etc. Cortisone injections are also frequently used. These drugs and many others can be prescribed by a medical practitioner to help joint pain sufferers live a normal life. But a number of these drugs have side effects, which include ulcers, intestinal bleeding etc. That is why one is advised not to self-medicate but to seek assistance from a medical practitioner so as to get the right appropriate medicine. Other options might consist of physical therapy, the use of braces and even surgical intervention when everything else fails.


Joint pain relief can also be treated through alternative treatments like acupuncture, Tai Chi or chiropractic care. These options can help patients relax their muscles, in addition, to controlling their response to pain. These pain centers can also help educate patients on how to accept and live with their discomfort. Some conditions are due to age or injuries and cannot be reversed. In such instances, learning to live with the frequent discomfort is one of the best options.


There is also one cause of joint pain that many people often do not know about. This is joint pain caused by food allergies. A few of the most common foods that are thought to cause joint pain include gluten, sugar and alcoholic drinks. Breads and pastries can also contribute joint pain. One way to minimize this problem is to eat healthy and well balanced meal. One also needs to include Omega-3 in their diet. This is often found in vegetables and fish. We are not also to forget fruits which are great for Vitamin C. All these food nutrients have been found to lower the soreness associated with joint pain. But if you want to take this route, and then try discussing with an expert about the right nutrition that will help you joint discomfort relief.

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Exercises to relieve arthritis pain

Exercises to relieve arthritis pain

Arthritis refers to over 100 conditions; these conditions will in most cases affect the elderly people, though some other forms of arthritis do affect people at a very tender age, this condition remains a challenge today. The condition is mainly characterized by painful joints after use or after some period of inactivity, while in some cases it's characterized by swollen and stiff joints. Daily exercise is the ultimate solution to this condition as elaborated below.


Individuals need to increase motion, this in turn has the effect of improving the flexibility and mobility of one's joint. This will be possible by moving a joint to its farthest range and then try exceeding that. This exercise will work well when done gently and regularly.


Another important exercise to relieve arthritis pain is by strengthening of muscles, it involves creating resistance within the muscles. A common exercise is the use of one's body weight to create strength in the thighs. Strengthening of the thighs is equally effective as aerobics in relieving of pains in joints. Some of the main activities associated with strengthening of muscles include bicep curls where the individual with his elbows bent; he brings down a dumbbell to his shoulders and repeats the same with the other hand. He could on the other hand try out triceps extension where one holds weights overhead, while his shoulders point upwards, lower and raise the weight behind the head for best results. Wall wash-ups works so well a term use to refer to an exercise where one stands some 12 inches from a wall with hands placed a little wider than the shoulders. Lower your body towards the wall and back severally.



Aerobic exercise is the other form of exercise very important in relieving arthritis pains, activities such as swimming and bicycling raises the heart endurance, and in the long run raises endurance of the whole body. Carrying out the regular chores such as lawn mowing, washing a car and cutting fences prove to be very important daily activities. It's advisable that in case of pains after exercises, the use of ice on joints is necessary. Where the pain persist for more than an hour it's recommended that one seeks medical advice or cut on the level of activity.


Warm up exercises is on the list of best practices to reduce these pains. Warm up exercise may come up in different forms, side bends will involve the victim putting hands on his or her hips and bending all round from side to side. Shoulder shrugs alternatively entails raising of one's shoulders gently up and down. Lastly arm circles where one extends both hands forward and back repetitively.
Other common activities that act as alternatives include Tai chi and water based exercise which are now very popular in the U.S.A. Due to their non strenuous nature this exercises will usually ensure slow movement of the muscle thus quite effective. Research does indicate that those who do more of tai chi are able to improve ability to function well more than water activities.

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How to Avoid Arthritis Pain

How to Avoid Arthritis Pain

Arthritis is a very painful problem that is faced by a lot many people especially during their middle age. The pain can be avoided by using simple tips and techniques. First and foremost, right posture is extremely important to prevent the pain. Keeping the back-bone straight is the most important technique of proper body posture. The back strain will be less in this way and thus pain faced will be much less. The everyday tasks that are performed should be cut down to light tasks. Taking work load increases the strain in back muscles and back bone. So, only simple and light forms of everyday work should be practiced.


Losing weight also helps to lessen the arthritis pain. This is because, the medical studies show, if one loses one pound of body weight then finally four pound worth pressure lessens from the knees. Thus the pain of arthritis can be avoided simply through weight reduction through simple cardiac exercises and maintaining healthy diet. One should also take small breaks between a heavy and light task. This break prepares oneself mentally and physically for the task switch. Again it rests the body muscles and thus treats the arthritis pain effectively. Thus one can avoid the pain caused by arthritis by taking small rest breaks during tasks.


Sleeping peacefully for long time durations also is a helpful tip for avoiding the pain of arthritis. Getting enough sleep is an effective method of getting rid of pain. Thus long and stress free sleeping hours are absolutely effective methods. Again one must lead a happy and content life for doing away all the unwanted stress. In the absence of stress, firstly longer hours of continuous sleep in maintained and secondly the body fat decreases in this way. This is the main reason why doctors suggest stress busters for people suffering from arthritis.



Protection of the body joints avoids the arthritis pain. This can be done in the simplest way by taking the help of a cane or walking stick. This kind of support distributes the pressure felt by the knees. The pressure pints thus affect the knees in a much less way and therefore arthritis pain will be felt in nominal amount. For people who have inherited the problem of arthritis, the anti arthritis measures should be followed more rigidly to lessen the pain. The intake of food that is rich in the content of omega-3 type of fatty acid lessens the arthritis pain as well.


Eating healthy food and drinking enough water maintains proper circulation of the body. This avoids arthritis since accumulation or existence of fatigue is thus lessened by it. Stretching the body muscles and bones is the best form of exercise for preventing arthritis. Since the cardiac exercises keep the joins in regular activity, thus the chances of occurrence of arthritis become less. One should shift positions after regular intervals. This prevents the muscles and joints to remain in one position for longer period and thus prevents the pain caused by problem of arthritis.

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Natural Arthritis Treatments

Simple, Easily Accessible, Natural Arthritis Treatments

Arthritis is a condition that is incorrectly assumed by many to only affect those who are 40 years and older, when in fact the real truth is, that even young children can be affected. Many arthritis sufferers are also of the assumption that it is only drugs that can relieve the symptoms of pain and inflammation involved with the condition. However, there are numerous perfectly natural arthritis treatments that are just as effective, if not more so in some cases, than medications, and the great thing is, because they are found in most kitchens, are affordable to everyone.

Natural arthritis treatments have been around for centuries, and are today still believed by many, to be effective in relieving the symptoms connected to the condition.

Take for instance molasses, which is found in many kitchens, everywhere. This thick, sweet syrup, that has the same consistency as honey, is not only a wonderful appetizer but, if taken every morning, will noticeably ease pains in the joints.

Anyone who does a lot of baking, is sure to have cherries in their kitchen all the time, for decorating their baked masterpieces. As cherries are loaded with magnesium and potassium, they are also an excellent source of natural painkiller.

Contrary to what many believe, ginger is not only a spice to be used in certain cooking, but has in fact, numerous unknown medicinal qualities as well, especially where natural arthritis treatments are concerned. Ideally, you should chew a few slices of fresh ginger to relieve the pain of arthritis, but as this is not very palatable for most people, it is best to include the slices in foods such as soups, stews, and juices, or anything else suitable. While masking the taste of the ginger in the food you eat, you will still benefit from its pain-relieving abilities.


Cinnamon powder, mixed with a little honey, is a wonderful way to relieve the excruciating pain that some people experience with the condition. Turmeric, another spice found in most kitchens, contains anti-inflammatory properties, which work wonders for the painful symptoms of arthritis. The recommended dosage is two teaspoons of turmeric powder, mixed in a glass of tepid water, and taken every morning.

Another one of the really excellent natural arthritis treatments, is cod liver oil, which contains plenty of omega 3 acids. It is very effective in slowing down the degeneration of cartilages, a common symptom of osteoarthritis. To achieve the full benefit of this particular treatment, it is recommended that one to two teaspoons of the oil be taken each day.

Moving out of the kitchen, exercise is another of the natural arthritis treatments which, when used in conjunction with the above remedies, has the ability to ease the painful condition tremendously, and in some cases, even eliminate it completely. It is advisable that patients consult their doctors first, before starting an exercise routine.

Finally, it might be a real shock to some people to learn that the sting from a bee has also been proved to be an effective form of natural arthritis treatment! According to a few Swiss, British, and German doctors, it is the venom from the bee sting, which prompts the immune system into offsetting the effects of arthritis.

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Symptoms of Arthritis Pain

Symptoms of Arthritis Pain

Arthritis is a progressive disease. It is a joint disorder featuring inflammation. Identifying symptoms of arthritis pain in its early stages can be cumbersome. Some will not realize that they are suffering from the disease until it has completely progressed. Primarily, a joint ache is the main symptom of arthritis pain. This pain can either be acute or chronic.


Pain in the joints can be just normal pain. Most people take it very lightly. If addressed early it can help an individual in treating arthritis in its early stage. A joint ache is normally the earliest symptoms of arthritis pain. Pain is felt more during cold season than in warmer seasons. When pain persists for no apparent reason then it is time to have it checked.


Any part of the body with a joint is prone to arthritis. Arthritis basically affects joints. As soon as you identify some irregularity of any joint is good to consult a doctor. Physicians will carry out some tests. To rule out arthritis on the said area an x-ray may be taken. If the results will not be satisfactory a further test like CT will be carried out.


How will you know that an irregularity on a joint is a symptom of arthritis? It is not easy. The best way is to have checked out. For example a joint may swell. The swelling can be accompanied by pain. If there is no history of trauma then it best to take test to rule out symptoms of arthritis pain. Medical research will class joint swelling as a symptom of arthritis.



Joint stiffness is other symptoms of arthritis pain. If you find that bending you hand, knees or any other areas with joints, then there is need to raise an alarm. If you can bend a joint, forcing it to do so will be painful. This case will be classified as symptoms of arthritis pain. In case medical attention is not sort immediately, this stiffness can harm your limbs.


Shift of physical joints will result to pain. Automatically this is the commonest symptoms of arthritis pain. It is not common to everybody though. It is a sign of arthritis in its early stages. An individual with such a symptom will access help early enough. On the other hand it is very easy to miss out on this symptom.


Some symptoms of arthritis are overlooked mainly because they come with no pain. Minor symptoms like bleeding gums, dry skin, wrinkling of skin around joints, dry scalp are symptoms of arthritis. Until they start progressing pain may not be felt. It is always good not to ignore such.


There is a way arthritis can be prevented from progressing. This is by identifying and reporting small symptoms as soon as you find them. A doctor will outline the best way to handle any symptoms of arthritis pain. There are many types of arthritis. Your doctor will help you identify the type of arthritis in your case. From osteoarthritis to rheumatic arthritis, the most common symptom of arthritis is joint pains.

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Joint Pain - Symptoms, Causes and Natural Treatments

Joint Pain - Symptoms, Causes and Natural Treatments

The area or space where two or more bones connect with each other is called a joint. Ankles, elbows, shoulders, knees and hips are all example of joints. Joints are made up of tendons, ligaments, cartilage, bursa's and synovial membrane. Joints provide support and movement to your body. Any injury or disease that causes damage to the joints can cease you normal movement and can also cause a lot of pain.

What is joint pain: The pain, discomfort and inflammation caused by any joint injury or disease is called joint pain. It can last for a brief time period or can also be chronic which can be for more than three months.


If pain lasts for more then a week followed by fever, sudden weight loss and other unusual symptoms then it is better to get a medical professional's advice as soon as possible.

What are the symptoms: Symptoms vary greatly with the type of disease, injury or condition. The symptoms help in diagnosing the reason of the pain. Common symptoms are fever, redness and swelling of the joint. Some other symptoms are; stiffness, reduction in mobility of the joints, inability to bear weight on the joints and visible distortion of the joint.


Joint pain can also be accompanied by symptoms that are unrelated to joints like; aching of muscles, fatigue, abdominal pain, dryness of skin and mouth, fever, chills, headache, increased urination, rashes and jaundice.


The pain can also occur with symptoms that can be life threatening like; chest pain, difficulty in breathing, minor injury bleeding, weakness of muscles, palpitation of heart, redness, rash and pain in several joints, rapid and jerky movements and unexplained sudden weight loss.

Causes: Joint pain can be caused by infections, serious injuries, cancer, auto-immune diseases or other disorder causing a lot of pain and in some cases life threatening conditions.


It can be caused sue to injuries including dislocation and separation of joints, torn cartilage and ligament, sport injuries, ligament sprain and repetitive movement.


It can also arise from diseases that are infectious including hepatitis, measles, influenza, mumps, syphilis, septic arthritis and bone infection known as Osteomyelitis.


It can also be caused by joint structure deterioration, auto-immune diseases and inflammations like osteoarthritis, gout, bursitis which is the inflammation of bursas, inflammation of the joints of spine, tendinitis which is the inflammation of tendons and an auto-immune disease called Sjogren's syndrome which causes drying of eye, skin and mouth.


Other reasons that cause pain are formation of abnormal bone known as Paget's disease, bone cancer, hemophilia and anemia.

Natural treatment of joint pain:

There are many natural herbs available for treating pain like:

- Boswellia is a herb used as anti-inflammatory.
- Provailen - Natural Arthritis pain relief.
- Thunder god vine used as an inflammatory to cure auto-immune diseases.
- Cherries are well known to take away gout pain.
- Dandelion leaves are used to cure arthritis.
- Water therapy is also considered to be very effective in reducing the pain.
- Apple cider vinegar helps to reduce pain.
- Muscadine grapes also help reducing joint pain and are healthy for heart.
- Chinese acupuncture treatment is also very effective for reducing joint pain.

What is Arthritis?

What is Arthritis?

Arthritis is a joint disorder that involves irritation, soreness, redness, and swelling. The word Arthritis is derived from a Greek words arthro which means joint and it is means inflammation. Inflammation is defensive action of tissue to irritation, injury, or infection, characterized by pain, redness, swelling, and loss of function in some cases. The major issue with people suffering from Arthritis is joint pain often localized to the joint area which is affected, the pain is mostly caused due to the inflammation.

Symptoms:

The Symptoms observed when a person is suffering from Arthritis included swelling, stiffness of joint, pain around the joint, fever, feeling of tiredness, weight loss, poor sleep etc
Forms of Arthritis:
There are many forms of Arthritis and the most common forms are Osteoarthritis, Rheumatoid Arthritis, Psoriatic arthritis, Lipus, Juvenile Arthritis and Gout.

Osteoarthritis:

This form of arthritis is observed in middle and old age people, this is classified as a joint disease which affects mostly the cartilage tissue, which is a connective tissue found in many parts of human body including the joint between the bones. The cartilage tissue is not as hard as bone but flexible and stiffer than muscle. In Osteoarthritis upper most layer of the cartilage tissue breaks down and wears out which allows bones under cartilage to rub against each other causing swelling, irritation, pain and even loss of motion.

Rheumatoid Arthritis:

This form of arthritis is mostly observed at the age of 40 but can be affected by rheumatoid arthritis at any age, it is usually a chronic disease which attacks the flexible joints and sometimes organs. It causes pain, Stiffness, swelling and sometimes joints destruction. Around 1% of world's population are affected by rheumatoid arthritis and women are affected three times more than men.

Gout:

This form of arthritis occurs when the uric acid in the blood crystallizes and deposits as sharp crystals in joints surrounding tissues. Around 2 million in united states are suffering from gout.

Lupus:

Lupus is same as the rheumatoid arthritis, in which the joint tissue is affected but in lupus the attack might also affect blood, organs, skin and nervous system. It is observed mostly during the early adult years. The affect of lupus is seen 10 times more in women compared to men.

Juvenile arthritis:

This form of arthritis is most commonly seen in children s and should be diagnosed before the age of 16. Juvenile arthritis can affect the eye, skin and gastrointestinal area also. The common symptoms observed in Juvenile arthritis are joint inflammation, joint contraction, joint damage and variation in growth.

Psoriatic arthritis:

This form of arthritis is mostly seen in people who have chronic skin condition , early diagnosis is recommended for this arthritis because prolonged inflammation can cause joint damage. The symptoms seen are pain, swelling, stiffness, changes to the nail and pain in the area of sacrum the lower back.

Treatment for Arthritis:

There is some pain relief for Osteoarthritis and Rheumatoid Arthritis and treatment vary depending on the type of arthritis and may include physical therapy, change in lifestyle like exercise and weight control, medication and joint replacement surgery. Provailen is recommended for Arthritis for a good pain relief.